Dear Taozi Tree Yoga family, we are so happy to announce that we’ll be hosting another very special evening at our favorite winter venue, Life Infinity Center (6F Yintai CBD) on Friday January 21st from 7:00 to 8:30pm. This 60-min restorative yoga class will be led by one of our favorite and most passionate yoga teachers, Shii. This rejuvenating class will be followed by 30 minutes of sound healing provided by amazing sound healer expert Ms. Lei Wang. They both teamed up to design this calming class to help soothe us into deep winter season. Yoga asana practice can create warmth in your body and give you more movement and flexibility. This class will go beyond the traditional genre of restorative yoga and the focus will be only on your unique body. Join us in undertaking new and safe asanas, protect the Qi in our body and calm the nerve system to fully relax body and mind.亲爱的Taozi Tree Yoga大家庭，我们很高兴地宣布，我们将于1月21日周日晚上7:00到8:30在我们最喜欢的冬季场地——国贸银泰CBD6层的Life Infinity Center再次举办这个非常特别的夜晚 - 桃子冬季修复之夜。课程包括60分钟的修复瑜伽课程，将由我们最喜欢和最热情的瑜伽老师之一Shii带领。体式习练之后将由颂体疗愈瑜伽推广者王蕾老师为大家带来30分钟的颂钵治疗。两位老师精心设计了这个安神养护的课程，帮助我们在深冬获得全身心的放松。瑜伽体式练习可以给你的身体带来温暖，给你更多的运动和灵活性。本课程将超越传统的恢复性瑜伽流派，重点将只针对你独特的身体。加入我们进行新的和安全的体式，养护我们身体的气，平静神经系统，充分地放松身体和意识!This session is perfect for experienced yogis who have hit a wall or are even suffering injuries, as well as ideal for eager novice yogis who may have been discouraged from some yoga practices because they feel they are not flexible enough. During this restorative evening you can let go of your past experiences and concerns and focus only on celebrating the natural form of your body and further discovering its hidden potential.这个课程对于有经验的瑜珈练习者来说是很好的修复放松选择，也许你在习练中感觉碰到了一堵墙，甚至正在遭受伤痛，对于渴望瑜珈的新手来说也是理想的，你也可能因为觉得自己不够灵活而从一些瑜珈练习中气馁。在这个修复滋养的夜晚，你可以放下你过去的经历和担忧，只专注于欣赏你身体的自然形态，并进一步发现它隐藏的潜力。
After asana practice, sound healing will deeply relax your body and mind. Ms. Lei Wang will take this chance to use her sound healing magic to help you let go and restore your energy. In addition, she will prepare the singing bowls to specifically target the lumbar vertebra focusing on the 2nd Chakra - Sacral Chakra to help you cope with the deep winter season. This will protect our QI and improve sleep quality. Exactly what we need! Come and enjoy the gentle restorative flow and bathe in the magic vibrations of singing bowls!在体式练习之后，健康的颂钵疗愈会让你的身体和精神得到深深的放松。王蕾女士将利用这个机会，用她的颂钵疗愈魔法帮助你放下，恢复你的能量。此外，针对临近的大寒节气颂钵部分将着重在腰椎的养护，当天的颂钵重点在二脉轮-本我轮，帮助我们顺应季节的变化。恢复我们的精力，提高睡眠质量。这正是你所需要的! 来吧，享受舒缓的恢复流动，沐浴在颂钵的神奇振动中!Lastly, we would encourage everyone to wear colorful clothes, such as orange for the sacral chakra... to brighten your practice as it is so easy to fall into dullness this time of year. You can get out of the habit of wearing tight yoga clothes and feel free to wear whatever you feel like! Any loose-fitting clothes would be great. Let’s add some color to this fun yoga night!运动之外，我们也鼓励大家穿上色彩丰富的衣服，比如橘色本我轮的颜色……并且尝试跳出穿紧身瑜伽服的惯式，怎么舒服怎么穿！冬天本来就容易陷入沉闷，让我们通过外表的跳脱，来为这次的玩乐瑜伽趴增加色彩吧！
On Friday 21st January 7:00-8:30 pm join Taozi Tree Yoga for a 60-minute restorative yoga practice with Shii followed by 30 minutes of sound healing with Ms. Lei Wang. Let yoga warm up and nourish your body and sound healing deeply relax your mind.周五1月21日晚上7:00-8:30与Shii老师一起进行60分钟的修复瑜伽练习，随后与王蕾老师一起沉浸到30分钟的颂钵疗愈当中。让瑜伽温暖滋养你的身体，让颂钵疗愈深深放松你的心灵。
Date: Friday, Jan. 21st, 2021Sound Healing by Lei WangCost: 200RMB/Yoga or 2 Taozi Class PassLocation: Beijing Yintai Center, Tower A, 6th floor, Life InfinityPlease bring your own mat with you to join the practice! (There will be some spare mats available, but they are very slippery.)请大家自备瑜伽垫前来习练！（场地提供的瑜伽垫非常滑哦）Scan the QR Code to Sign up for Class
About Sound Healing Teacher - Lei WangMs. Lei Wang has more than ten years of continuously studying singing bowl sound healing, drum, and natural healing energy techniques such as hypnosis and reiki to obtain high dimensional energy. She has gained a unique understanding of the methods in the sound healing field and has pioneered the combination of Himalayan bowl and crystal bowl healing together in the "singing bowls healing yoga" course system. She has vast experience in organizing workshops, sharing sessions, art fairs, performances and teaching professional courses in sound healing.通过十几年不断研习颂钵、无忧鼓、催眠、灵气、能量等自然疗愈手法，得以获取高维能量指引，积累并总结了独特的对于音声疗愈的体会、经验及方法、首创了结合喜马拉雅颂钵和水晶颂钵共同疗愈的"颂钵疗愈瑜伽"课程体系，有举办工作坊、分享会、沙龙、雅集、表演等活动以及颂钵疗愈专业课程的丰富经验。Founder of Sound Healing YogaTeacher of China International Tai Chi Yoga ConferenceTianli Asia Pacific Wellness Lifestyle Coach (WLC)Anzan Business Management Consulting (Beijing) Co., LTD. Psychological ConsultantBeijing Seven Oak Health Technology Co., LTD. Sound healing consultantIAMM international Music and Medical Association memberChief Trainer of National Health Promotion ProjectChief National Sound Healer of China Wisdom FemaleAXKG National Vocational Skills Testing Center IM Center SpecialistChina International Art Therapy Forum Art Therapy Alliance SpecialistAbout Restorative Yoga Teacher ShiiShii first came into contact with yoga while studying in the United States in 2015. She was deeply attracted by its perfect combination of strength and softness. After returning to China, she practiced regularly at Fine Yoga and Pure Yoga Studios, and began to follow famous teachers such as Dong Juan and Ren Jinsong on practicing flow yoga. At the end of 2020, Shii met Yiyang, the first Chinese disciple of Dr. N. Chandrasekaran, who inherited the Indian yoga master Krishnamacharya, and began to follow her closely to learn healing yoga. Now Shii is trying to incorporate a gentle and scientific healing yoga spirit into her teaching with a focus on the flow of subtle energy in the body. She guides students to perform yoga exercises that nourish the body and mind. She is also experienced at teaching elementary stream (healing stream), intermediate stream (energy stream) and all kinds of healing and physiotherapy yoga. Her class style is fresh and delicate, humorous, and relaxed.Shii在2015年美国留学期间第一次接触到瑜伽，被它力量与柔软的完美结合所深深吸引，回国后她先后在梵音瑜伽、Pure瑜伽馆稳定练习，并开始跟随名师如董娟、任劲松潜心练习流瑜伽。2020年末Shii结识了传承印度瑜伽大师Krishnamacharya的Dr. N. Chandrasekaran的第一位中国弟子Yiyang（一阳），并开始紧密跟随她学习疗愈瑜伽，现在Shii试图在她的流瑜伽练习结合温和、科学的疗愈瑜伽精神，聚焦于体内精微能量的流动，并在教学中引导学生进行对身心滋养、安全舒适的瑜伽练习。她擅长教授初级流（疗愈流）、中级流（能量流）和各类疗愈及理疗瑜伽，上课风格清新细腻、幽默轻松。2020 Heart of Yoga - 30 Hours With Yiyang2021 YACEP 20 hrs Yoga Anatomy (Yoga Anatomy) With Zhao RongkunFrom 2020 to present, the 200-hour flow yoga training by Professor Ren Jinsong at Yoga Yard (ongoing)2020年瑜伽之心 (Heart of yoga) 30小时一阳2021年 YACEP 20 hrs Yoga Anatomy (瑜伽解剖学）赵榕坤2020年至今瑜伽苑任劲松教授的200小时流瑜伽教师培训（进行中）Scan the QR Code to Sign up for Class 🙏🏼❄️Our CNY YTT starts in 1.5 weeks!❄️🙏🏼
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